I tried this stuff called tempeh ( temp -A not temp-uh) made from fermented beans ( sounds disgusting, but is actually really tasty). Tempeh delivers 16 grams of fiber in a mere 4oz. I ate some for dinner on a whole wheat bun. It was really good.
Thank you Jen from Outreach for encouraging me to try this new food.
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1 comment:
you are most welcome...i'm glad you liked it.
this is one of my favorite blog subscriptions...and a pretty tasty looking entry for tempeh: click here101 cookbooks
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